New Sessions Coming soon
Breathe in . . . Shine on . . .
This is a Wellbeing membership focused on you!
Come spend time with Yourself!
Reiki, Meditation, Creative Exploration . . . Recharge, Reconnect, Rediscover the true You!
Breathe in . . . Shine on . . .
This is a Wellbeing membership focused on you! Recharge, reconnect, reduce stress, boost creativity.
This membership can help you revisit, reevaluate & rediscover the true You.
This is your space to increase self-awareness, self-esteem, and confidence with Reiki, meditation, journaling, doodling, sketching, reflecting, reconnecting.
Weekly activities:
Live Reiki circle
5 minute Meditation video
Exploration Prompt
Weekly activities will remain available exclusively for your use throughout your membership.
Come spend time with yourself.
“Everything you need is within you,
the strength, courage and confidence to change your life.
You just need to look within yourself and find it.”
Amanda Ray
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Reiki . . . Breathe In . . . Shine On . . .
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety. Together we can share in a reiki circle, where we participate in a casual atmosphere of friendship, connection and positive energy.
Breathe, Explore, Grow, Discover . . . The True You
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Create . . . Breathe in . . . Art is Therapeutic
Let’s get Creative . . . Art is Therapy . . . Let it out. It all begins with a 5 minute activity prompt each week. This simple challenge will help you see what a difference 5 minutes can make in your mindset. a journal prompt, or a doodle or two will do.
Activities such as writing, drawing, coloring, doodling can promote relaxation, mindfulness, presence, and an opportunity to find the true you. It can help you gain self-confidence, reduce stress and anxiety, as well as find inspiration.
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Meditate . . .Breathe in . . . Zen Den
The sense of peace, relaxation, positive energy and focus followed by joy, optimism & contentment. It all begins with one breath.
We will start our weekly artistic process with a relaxing guided meditation for creativity. Each week I will share a new 5 minute guided meditation video, created by me specifically for you.
As the course progresses we will be building a library of meditations available only to active members.
“I never lose, I only win or learn” -Nelson Mandela
About me . . .
Art Therapy - Life Coach
I love to share therapeutic art techniques to help people increase happiness, reduce stress, create without self-judgement. I want to help my community increase self-awareness, intuition, and self expression with step-by-step processes such as guided meditation, journaling, and mindfulness art experiences. I am certified and accredited by CPDSA.
Reiki Energy Healer
As a certified Reiki Master, infusing energy healing into all my artistic endeavors. I will be sharing the light through each exercise I create for our community. Reiki energy healing is a technique that promotes relaxation, reduces stress and anxiety. I believe you will experience positive energy through this community.
Educator
As a NYS licensed Math & CS teacher as well as a University Adjunct Professor, I believe knowledge is power, and I enjoy empowering people with knowledge.
Hi, I’m Eileen
Sun & Shadow - Mixed Media -Eileen Kelly
“Creativity takes courage” - Henri Matisse
“Action is the foundational key to all success” Pablo Picasso
“Art is standing with one hand extended into the universe and one hand extended into the world, and letting ourselves be a conduit for passing energy.” -Albert Einstein
“ Art is not what you see, but what you make others see”. Edgar Degas
“I found I could say things with color and shapes that I couldn’t say any other way – things I had no words for.” - Georgia O’Keeffe
“Painting is poetry that is seen rather than felt, and poetry is painting that is felt rather than seen.” Leonard DaVinci
I am grateful to share, My Artwork “the Journey Within” was honored with the Peoples Choice Award.
at East End Arts Gallery
Breathe In . . . Paint Out . . .
Art is Therapy
$22/month or $220/year